Walking is the most accessible and user-friendly fitness activity, all you need is a good pair of shoes and a front door. However, like all exercise programs, often boredom, lack of enthusiasm and or results can sideline your best intentions. Not ANYMORE! With Our Walk Fit Workout Series, Candace is your coach and she’ll encourage, motivate and challenge you every step of the way. So lace up your shoes and get ready for an energizing virtual training session with a contagious musical beat that will always leave you wanting just a little bit more!!!
Product Description
Walk fit level one will lead you through approximately 2 miles in thirty minutes.
The Level I Series is designed for the entry-level fitness enthusiast, up to and through an intermediate level.
The Workout: Warm up 7:40, Steady Walk I 4:27, Challenge Pace 6:06, Steady Walk II 10:04, Cool Down 3:00, BONUS TRACK
The Workout: Warm up 7:40, Steady Walk I 4:27, Challenge Pace 6:06, Steady Walk II 10:04, Cool Down 3:00, BONUS TRACK
